Bubble and Squeak Patties
"Bubble and
squeak" is a childhood favourite made from the leftover cabbage and mashed
potatoes, fried in a round. The traditional dish was so called because
of the spluttering noise it made while frying in hot oil.
Not only can
you use cabbage, but other cooked greens are also nice - this recipe uses
Brussels sprouts, but you could also try spinach, spring greens or even
cauliflower leaves.
This can be a very low fat meal if you use a strong
half-fat cheddar and grill or bake the patties rather than frying them.
serve these piping hot with tangy relish or sauce.
Ingredients
(makes 4):
1 lb peeled
floury tatties
6 oz sprouts, peeled and halved (or cabbage)
1 medium onion
1 grated carrot
2 oz strong cheddar cheese
salt and black pepper
1 teaspoon mustard
Method:
Quarter the potatoes and boil or steam until tender.
Drain well and mash.
Put the halved sprouts (or shredded cabbage) into a small pan
with the grated carrot and add two tablespoons of water.
This minimum quantity of liquid means the vegetables
are virtually steamed and so retain most of their goodness.
Cook about 5 minutes
When tender, drain well and mix well with the mashed potato, chopping the sprouts if you prefer.
Add the onion, chopped as finely as possible, Add the mustard, Add the grated cheese
Add salt and pepper to taste.
Mix the ingredients well
Shape the mixture into four patties and place on a greased grill pan.
Grill for about five minutes on each side until hot through and golden
brown.
Serve right away.
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